ConsistentSelf

Discipline platform

DiscoverSign inStart for free
© 2025 ConsistentSelf
PrivacyTerms
← Back

Sleep Hygiene

Curated by ConsistentSelf

Wind down consistently. Habits that help you fall asleep faster and sleep deeper.

4 habits

— Habits

  • 📴No screens 1 hr before bed
  • 🌙Same bedtime
  • ☕No caffeine after 2pm
  • 🕯️Relaxation (read/meditate)

Sign in to use this program

Create an account to add this preset to your library and start tracking.

Create accountAlready have an account? Log in