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Curated presets and programs shared by the community.

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— Curated presets

  • 75 Holistic

    • Workout 45 min
    • Read 10 pages
    • Drink 3L water
    8 habits

  • Morning Routine

    • Wake before 7am
    • No phone first 30 min
    • Make bed
    5 habits

  • Deep Work Focus

    • 90 min deep work block
    • No social media before noon
    • Phone on Do Not Disturb
    4 habits

  • Sleep Hygiene

    • No screens 1 hr before bed
    • Same bedtime
    • No caffeine after 2pm
    4 habits

  • Reading Habit

    • Read 15 minutes
    • Note one insight
    2 habits

  • Fitness Basics

    • 30 min movement
    • 10 min stretch
    • 10k steps
    3 habits

  • Mindfulness & Calm

    • 10 min meditation
    • Gratitude journal
    • One breath pause
    3 habits

  • Hydration + Movement

    • 8 glasses water
    • 20 min walk or exercise
    2 habits

— From the community

No public programs yet

Programs shared by creators will appear here.